BOOKS:

The Body Keeps Score – Brain, Mind, And Body In The Healing of Trauma
By Bessel Van Der Kolk, M.D.

Complex PTSD: From Surviving to Thriving
By Pete Walker

Boundaries – When to Say Yes | When to Say No | To Take Control of Your Life
By Dr. Henry Cloud & Dr. John Townsend

VIDEOS:

Trauma and the Nervous System: A Polyvagal Perspective
By The Trauma Foundation

How Childhood Trauma Affects Health Across a Lifetime
By Nadine Burke Harris

Dr. Bessel van der Kolk on Adverse Childhood Experiences
Family Centre Bermuda

Teaching Belly Breathing
By Sesame Street In Communities

Dr. Dan Siegel on Developing Your Mindsight
By PsychAlive

The Drama Triangle | Transactional Analysis Games
By Lauren Kress, The Business Scientist

Janina Fisher, Ph.D. on Shame: 3 Tips for Breaking the Cycle
By PESI Inc

CHANGE YOUR LIFE – Motivational Speech Compilation
By Motiversity

KC Davis on How to do Laundry When You’re Depressed
By Tedx Talks