Estrangement

“Every time we were traumatized as children, we lost our breath, and that still happens today.” 

– Anthony Abbagano

It’s amazing how so many families protect the sexual predator, enabling them so they have no consequences to their vile of acts of incest, rape, sexual assault and sexual harassment against innocent children. 

When the truth teller speaks up, they are treated as insignificant, not believed, not supported, and outcasted while the incest perpetrators lie about their sexual assaults, sexual harassment and rapes.

Why do most families side with the predator (who is often one of the parents, or grand parent, or aunt or uncle) and their criminal acts against a child? Often family members refuse to believe that the abuse even occurred. 

Some researchers say it’s because the people live in disillusionment, not want to believe one or both parents are capable of such criminal acts. And usually there isn’t just one person in the multi-generational system sexually abusing children. 

When people in a dysfunctional family don’t believe the truth teller they put their own kids and others at risk for abuse. This generational curse of predators and enablers will continue until it is stopped being swept under the rug. 

Estrangement. Putting back together your fragmented self.

For the one sexually abused, it is a long road to put their fragmented self back together and to retrain their traumatized nervous systems to be calm. It is extremely challenging and difficult to live with complex Post Traumatic Stress Disorder (cPTSD). 

As children, we learn our identity from our parent(s), caregiver(s), siblings, relatives and/or teachers. Our “family”. Those of us, who later in life choose to be estranged from our families for our mental health, have let go of the ‘pathological hope’ of ever having a loving, close family and being treated with respect. Many of us were given the role as black sheep or scapegoat of the family. We have grown out of the role but the family hasn’t.

In the letting go of my family and healing trauma, I found myself covered and entangled in a web of traumatic grieving, more flashbacks, memories surfacing and releasing the poison out of my system. 

Letting go of the pathological hope of false beliefs for mental health.

Furthermore, those of us abused in our homes often became targets of sexual abuse, assaults and sexual harassment from other predators as well. Pedophiles look for children who walk with an emotional limp who are already suffering. They are in a sense easy prey because they’ve been groomed for sexual abuse.

Betrayed by Family of Origin

How do I come up to the surface? I’m drowning.
Where am I? I’m lost, disoriented.
I slam down, 
What happened to me me?
Overwhelmed, I need to throw up. 
Why am I alone? Why am I so far away?
I am not allowed to exist. I am shamed. And told not to tell.
I am bad. I am too much.
Where is my comfort? Filled with sorrow I spin. Where is my footing?
I’m drowning. Down, I go again. I can’t breath. I’m dying. No-one knows me.
Why was I born to not exist?
Where can I go? I’m trapped and alone. 

– Susie Lauri

Visualization and Meditation

According to the American Psychological Organization, there are numerous benefits of meditation, prayer, and mindfulness, (from the article, The Benefits of Mindfulness, Prayer and Meditation written by Shirley Davis, Jan. 6 2020 CPTSDfoundation.org) such as better sleep, calmer emotions, increased ability to focus, increased memory, and greater self awareness.

Personally, I don’t relax while meditating and I find it annoying listening to others lead meditations. I find myself getting bored, agitated, activated, and having to self-regulate from listening to another person’s meditation. However, I have found another to way to get the benefits from meditation. By visualizing my inner child living in nature with God. I experience a calming peace that only God can give me. 

After having a very disturbing nightmare about the sexual abuse I suffered as a child, I visualize God holding me. He takes me into His healing pool surrounded by the beauty of nature. God tends to me, pouring healing water over me.

God's healing water visualization of my inner child

All the slime of the trauma is off and out of me. When I’m nauseous, He gives me a healing tonic to drink. I feel my entire physiology change and become revived. Then, God has beautiful soft blankets and a robe for me to wear. I feel so loved and pure. As a result, my inner child wants to play (not even thinking about the nightmare). My inner child is then waterskiing with God on dolphins and laughing because it’s so fun.

In many of my visualizations, I am moving around and exploring. For example, I’ll be walking on the deep ocean floor with God. He’ll turn on a light so I can see. At other times, we are riding beautiful, white Warrior horses. In another example, I love being held by God and surrounded with our animals, lion cubs, panda cubs and kittens. 

Lion and cub for visualization

In my visualizations, I’m different ages — the ages of when I was abused. At times, I only want to be held by God and not do anything else. He is my protector and home. Moreover in times of intense flashbacks, I’ve held onto God for dear life while it feels as if everything around me is uprooted in a Tsunami. Even though I’m terrified, I experience a bright, yellow light protecting me. It’s as if I’m in the eye of the storm. Yet, I can hear and see what is going on. God will be co-regulating with me, which makes my breathing easier — and I’ll no longer be breathing shallow. 

Most visualizations I do with God are unique because my needs are different. Sometimes my inner child is celebrating with parties and enjoying delicious treats. Language and written words can’t describe my visualizations with God. 

One time when I was doing a visualization, I was so depressed and irritable. I couldn’t feel God’s presence. I kept asking, “I’m here, where are you?” Waiting and waiting, I got more mad. Then, I said, “You aren’t here so I’m going to run away and never come back here!” As I turned my back to walk away, I heard God say, “Wait, let me get my suitcase, I’m going with you!” We ran away together. My physiology became peaceful and happy because I wasn’t alone. 

I have found the more time I spend visualizing with God, the more agitated I am with other people’s meditations. If I’m on Zoom, I’ll lower the volume way down so I can’t hear them. Have you experienced frustration, shallow breathing and your body tensing up while listening to other people’s meditations? 

Dr. Thema’s quote resonates profoundly with me, “Many trauma survivors hold their breath and their bodies tightly, bracing themselves for whatever is coming next. Staying alert for years takes a toll.”  Learning new ways of releasing tension, breathing and releasing trauma is exhausting. But, we keep going regardless. I recently took an online course Advanced cPTSD, with Dr. Eric Gentry, Vice President of the Arizona Trauma Institute. He taught us a technique to help shallow breathers. I’m happy to share it with you. It’s easy… Interlock your fingers behind your neck while breathing. This helps to open the airway passage for better breathing. I love this technique, because it’s easier for me to breath when activated. If you are a shallow breather, you aren’t alone. There are many of us. 

In closing, my favorite soothing and grounding technique is doing visualizations with my inner child living in nature with God. In many of my visualizations, I’m moving which keeps me breathing naturally and my body peaceful. I don’t like being still — unless I’m visualizing God holding me as a baby. I have found this to be my go to visualization if I’m experiencing fear, exhaustion, depression or anxiety. God soothes me by rubbing my back, looking me in the eyes and nestling me into his neck with a soothing, gentle rocking with His body. I believe God is rewiring my brain for calm by rerouting my nervous system with His care. 

The Exile In Me

One of my exiles broke free. Her name is Innocent. I was glad to meet her because I was carrying a heavy load. She is now free to explore and enjoy life. And no longer mislabeled the bad one. She has always been innocent. It was safer for her to hide than acknowledge her parents abusive treatment and lies. But her hiding is over, no longer needing to fit the role of ‘less-than.’ For that was her identity given to her by her parents every time they sexually abused her. If she remained less than her parents knew she could never be enough. And no one would believe the truth of how they used her for their sexual pleasure and treated her inhumane.

Innocent no longer exiled; planted her feet on the ground, realizing she didn’t need to be afraid of people. Because it was her parents she was afraid of and couldn’t trust. As a result of the abuse, she hated herself and that’s how Innocent became exiled. But now the Self and Innocent have eyes to see. The poison and residue of abuse no longer keeps Innocent buried under the earth residing beside insects and worms. Innocent feels pure and light, beaming inside. Yet, fragile from being buried alive.

The Self realized all the ones who sexually abused her including the group of older boys and the Catholic priest ran over Innocent. She was snuck up on, taken and many times woken up out of her sleep to be knocked down unconscious by sexual crimes.

The Self and Innocent had an army of Firefighters protecting them. The Firefighters were exhausted working 24/7 and monopolizing the Self’s energy. The fire alarms, fire drills and fire trucks running at reckless speeds toward anyone trying to get close to her. The Firefighters didn’t want Innocent to have any allies to try and help her become free. Their mission was to protect Innocent and keep her exiled.

The Firefighters had access to the Self’s control panels of the Autonomic Nervous System. All they had to do was press buttons and the Self would experience neuro chemical floods and droughts; collapsing and passing out right before a flashback would try to surface or come to life, trying to make the suffering stop. One time while in session with her psychologist, a very bold Firefighter started scratching the inside of the Self’s arm really really hard and fast, so a memory wouldn’t come out.

It was a painful distraction. But the Self’s psychologist was smarter than the army of unruly Firefighters. After all, the Firefighters and Exile are small children. After, he co-regulated with the Self to settle and calm down. Her psychologist said, “On a landscape, I know where you are.” At that moment, the Exile named Innocent slightly opened her eyes from underground. It was the first time, someone knew she existed.

Over time, Innocent began to awaken becoming stronger and stronger. The army of Firefighters assigned to protect her no longer wanted to keep Innocent bound. The Self, Firefighters and Innocent had slowly became friends. They each began having compassion for one another, realizing how much they had in common. The Self and Innocent gave each Firefighter a badge of honor for all they did, trying to protect them from blood thirsty predators, waiting to eat them alive if Innocent ever appeared.

In closing, the predatory behaviors of the adults were already inside them to commit sexual crimes. Innocent did nothing to illicit their criminal acts against her. Yet, for a time it was safer for her to be exiled and be protected by Firefighters because of the torment she lived in. Innocent reaches her hand out to those of you ran over by abuse, trickery and lies, challenging you to look deep inside. Is it possible that there is an Innocent exile in you?